Even considering there is a great deal of focus nowadays on cholesterol being bad and how it impacts your heart, the truth is something different. Cholesterol is a vital part of your body functions. Numerous people get confused by the existence of both good and bad types of cholesterol. The body does not normally need help creating cholesterol, which is produced by the liver.
Outside cholesterol is produced by the foods we eat, mainly meat and dairy products, along with shellfish. Foods based on plants are mostly free of cholesterol. The problem with health and fitness is caused when excess cholesterol accumulates inside the body and causes a narrowing of the arteries. You can do several\a number of things to reduce bad cholesterol intake and increase the good kind. Yes, there is really good cholesterol.
There is LDL cholesterol and HDL cholesterol. Low-density lipoprotein is the type regarded as ‘bad’ cholesterol. High blood cholesterol is relatively symptom free, so most are not aware of the dangers lurking within their bodies. In high levels, cholesterol builds up in arteries making you prone to heart disease, as well as other ailments, affecting health and fitness. The ‘good’ type of cholesterol is known as high-density lipoprotein. It carries cholesterol to the liver. The liver then processes the cholesterol, removing it.
Factors that increase LDL are frequently the same type of things that are advertised as bad for health in general. This includes smoking, eating foods containing saturated fats, inactivity, and weight gain. The reason smoking is dangerous is that it actually lowers the good cholesterol or HDL. People that are not smokers, but are victims of secondhand smoke also end up with lowered HDL. Foods high in fat, especially saturated and trans fats, cause LDL levels to spike. Inactivity contributes to high blood cholesterol by not only raising the bad cholesterol, but also lowering the levels of good cholesterol. This is all detrimental to health and fitness.
All that being said health and fitness can be improved by reducing LDL and raising HDL cholesterol levels. Although it is a possibility to use medication, mostly you will be able to follow a simple plan to lower all but the most stubborn cholesterol levels. Some of these steps are such straight forward things like consuming the right foods, taking the time to exercise, and stopping smoking. Oatmeal has been shown in studies to affect high cholesterol. This acts as a broom, sweeping cholesterol away. Foods such as flax seed, walnuts, and olive oil are all known to enhance good cholesterol levels due to being high in omega fatty acids. Nuts and oil are high in fat, so moderation is key. Exercise raises HDL levels, even though it also raises endorphins, while minimizing LDL levels and improving heart health. Even though there are plenty of ways to ruin the body, small changes can bring about much improved health.
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